Moringa Oleifera, a green plant with a rich blend of vitamins, minerals, and fibres, is known for all its nutritional and medicinal properties. Native to regions in Pakistan, India, Bangladesh, Afghanisatan, as well as the Tropics, this plant is also said to help in weight loss. But how exactly?
Even though all parts of the Moringa plant is edible and thoroughly nutritious, the part that helps to lose weight is the leaves. They contain a high level of phytates, which are healthy plant compounds, as long as you are eating a balanced diet, with the ability to reduce mineral absorption during meals. The leaves are also packed with anti-inflammatory properties. They help alleviate the symptoms of inflammation which include extra weight around the belly among others. They, reportedly, also help in water retention and relieve the feeling of bloating. This benefits people who retain a lot of water in their body. Furthermore, several studies have shown that the plant improve fat breakdown and also reduce the formation of fat and the internet is filled with countless testimonials from people who have lost kilos by including Moringa in their diets.
Moringa is a superfood.
Its consumption nourishes your body with all the essential nutrients and minerals. In doing so, your body does not have as much food cravings as before. When you have eaten what your body needed, naturally, you won’t be feeling like eating junk food which are usually high in fat and salt/sugar or anything else as you are full.
Lastly, it stimulates the metabolism the chain of chemical reactions which transform the food you’ve been eating into energy. By speeding the process, it helps burning the calories and digesting the food at a faster rate.
If you want to use Moringa for weight loss, you can go for Moringa infusions. If the natural flavor may be undesirable and taste too earthy, you can always try the other flavours available in order to avoid adding sugar to the infusion for a better taste. There are also capsules which aim at reducing appetite, so that you eat healthy and in the appropriate quantity, as well as increase your energy level to be able to burn a maximum of calories everyday. As for the powder, there are a range of recipes at hand. It can be mixed with water, added to soups, and even used in salad dressings. The most common way of consuming Moringa is combining it with other healthy ingredients (for example, banana) to make a drink, such as a smoothie. For this, either the powder or fresh Moringa leaves can be used.
Moringa is a superfood that boasts a high amount of antioxidants. It has the ability to strengthen eyesight, control diabetes, maintain strong bones, combat ovarian and breast cancer, and improve the immune system among many more. This is why, Kanhye Health Foods Co have brought to you Moringa Capsules, Moringa Powder, and Moringa infusions which are Made in Moris and also available in flavours such as Lemongrass, Ginger, or Pomegranate for those who dislike the natural flavour. In this way, nobody has to miss out one of the healthiest and valuable plant.
